You can officially buy these bridesmaids dresses for your dog now, and we don’t know how to feel Just when we think we’ve literally seen it all (because…the internet) the world...
Carbohydrates— types of macronutrients found in many foods like fruits, veggies, starches, milk, seeds and grains— are important in a balanced diet because they contribute to correct and efficient body function. According to the Mayo Clinic, “The most basic...
I’d argue Paris isn’t first and foremost the most romantic city in the world. It is the most beautiful city in the world, and the French will be the first to say it. For all the complaining we Americans...
Summer may be coming to an end, but that doesn’t put an end to my love for yummy salads. This lentil salad has been one of my favorites and will continue to make an appearance this fall. This lentil...
It’s that time of year when the sun is out and you know with the sun comes my annual Summer Squat Challenge. I love seeing everyone, from all over the world, rock their 100 squats a day and make...
Do you have a sweet tooth? I do. Big time! So for the most part, I just stay away from sugar. I’m aware that it’s an addictive substance and once I start, I just can’t stop. Especially with M&M’s....
With each passing year, the science of sports nutrition grows more intricate and complex, as more sophisticated and impactful mechanisms of physique and performance improvement reach the marketplace. But in one crucial way, sports supplementation has never been simpler. For...
As anyone who has visited Studio 125 can attest to, sneakers have become somewhat of an everyday staple around the office. No offense to my team, but this isn’t because any of us are fitness fanatics. Instead, I think...
My family spends a lot of time talking about footwear. I’m married to a “sneakerhead” who works for (you guessed it) a shoe company. He spends most of his time online seeped in industry news and following niche product...
FitnessRX for Women > Uncategorized > test by Team FitRx Friday. 29 March 1996 Share This! More Like This Related Articles Why You Need Carbs Rainbow Lentil Salad 5 Squat Variations for Better Legs 10 Tips for a Sweet Tooth Protein Bars Emerge As a Viable Nutritional...
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