Carbohydrates— types of macronutrients found in many foods like fruits, veggies, starches, milk, seeds and grains— are important in a balanced diet because they contribute to correct and efficient body function. According to the Mayo Clinic, “The most basic...
Photo by Cheyenne Doig on Unsplash As I was preparing for my third baby, I thought about what my body would be like after the birth. This wasn’t my first rodeo. I knew about the big, soft tummy that would hang around...
As anyone who has visited Studio 125 can attest to, sneakers have become somewhat of an everyday staple around the office. No offense to my team, but this isn’t because any of us are fitness fanatics. Instead, I think...
Do you have a sweet tooth? I do. Big time! So for the most part, I just stay away from sugar. I’m aware that it’s an addictive substance and once I start, I just can’t stop. Especially with M&M’s....
Share This! Gina Aliotti Gina Aliotti is the owner of Gina Aliotti Fitness and co-founder of Devotion Nutrition. She is a professional Figure competitor, certified personal trainer, certified yoga instructor, CrossFit...
With each passing year, the science of sports nutrition grows more intricate and complex, as more sophisticated and impactful mechanisms of physique and performance improvement reach the marketplace. But in one crucial way, sports supplementation has never been simpler. For...
FitnessRX for Women > Uncategorized > test by Team FitRx Friday. 29 March 1996 Share This! More Like This Related Articles Why You Need Carbs Rainbow Lentil Salad 5 Squat Variations for Better Legs 10 Tips for a Sweet Tooth Protein Bars Emerge As a Viable Nutritional...
Summer may be coming to an end, but that doesn’t put an end to my love for yummy salads. This lentil salad has been one of my favorites and will continue to make an appearance this fall. This lentil...
20,830FansLike
3,180FollowersFollow
14,700SubscribersSubscribe

Recent Posts