Pink Rose, by Kate ArendsAll proceeds from 8″ x 10″ purchases of this print will be donated to Bring Change to Mind, now through the end of 2019. Editor’s Note: Here at Wit & Delight, we don’t shy away from...
4. Incorporate essential oils as part of your practice. I run an essential oil diffuser in our room almost every night and it was a game changer to incorporate it into my yoga practice at home. My favorite combination...
Photo Courtesy of Carolina Rodríguez for The Everygirl Summer, it seems, is making me nostalgic. The season of possibility, spontaneity, and play has me spending my days more leisurely, more relaxed, more aware and connected. The season of travel, gatherings,...
Image Courtesy of Danny G via Unsplash.com “People say nothing is impossible, but I do nothing every day.” – Winnie the Pooh My therapist would get a good laugh at the thought of me writing this. Me, doing nothing? That’s funny.The...
How to take care of your mental health during the coronavirus pandemic As of Wednesday morning, the World Health Organization officially declared COVID-19 a pandemic. Also known as the coronavirus, the...
Photo of Megan McCarty for Wit & Delight Sleeping, either at night or for a nap, has never been my strong suit. I always joke that I sleep with one eye open as to not miss anything, and having a...
As previously seen on Wit & Delight Editor’s Note: It’s been (and continues to be) a long week. For anyone looking for a little calm in their mornings in the days and weeks and months to come, we...
I had to “break up” with my therapist because finding effective mental health care isn’t easy For Mental Health Awareness Month, HelloGiggles is publishing “The Support You Deserve,” an essay series...
By Kelsey EmmanuelYou may have heard the quote “Fitness is 20% exercise and 80% nutrition.” I do not know how accurate those percentages are, but I do know that food plays a huge role in your everyday life. If...
How do you achieve work-life balance? It’s one of the core questions that arise in every interview, a thing that keeps many of us awake at night, and (for those who are regular followers of W&D) a tightwire balancing...
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