Stop a bad day in its tracks with Dr. Anna’s Better Bad Day’s e-course. Learn more here. If perfectionism is something that has accompanied you throughout your life, you two likely have a love-hate relationship. Sometimes you deeply...
Eczema, also known as atopic dermatitis, affects between 15 to 20% of children worldwide. The most common symptoms include dryness, itchy skin, and body-wide rashes. Having a baby that suffers from these conditions can naturally be highly frustrating...
Plenty of experts will explain the benefits of daily creativity. This always used to baffle me a bit, because I once thought creativity was a feeling or a state of mind that would just magically show up, a spontaneous...
Meeting a kindred spirit almost always feels life-giving. When Dr. Anna Roth and I first sat down to record a podcast together in 2019, we talked at length afterward about our own mental health experiences and why we both...
Exercise isn’t just about body image or taking selfies for an ego boost Bodies adapt by developing in a way that is most appropriate to meet the demands that are placed on them.
Image by Marlen Mueller via Repeller Some of you who were thrown into working from home during the pandemic may have just recently discovered the magic of a midday nap. I’m fortunate enough to have been working from home...
It was another Thursday. And I was getting weighed by a nurse with a saccharine tongue, while simultaneously looking above the number on the scale, hoping I was giving off an “I’m totally cool with my weight” vibe fighting...
As I’ve gotten older, I have learned the virtues of pausing before reacting, especially when I’m stressed or upset. (Oh, how I wish it was easier to remember this in the moment!) I’ve realized that the secret behind “the...
Photo by Lauren Krysti When it comes to being still, I’m not what one would consider an overachiever. I vividly remember the first day of my first post-college “big girl” job—by 10:00 am, I thought to myself, “Wait, so...
I have never, ever been good at staying still. From tossing and turning in my sleep to setting my meditation app to three minutes at most, wiggling is a part of who I am (to the chagrin of everyone...

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