Photo Courtesy of Jennifer Anderson I’ve been practicing intuitive eating for the past year and it’s completely changed the way I listen to my body. I’ve been looking for ways to help my kids eat from a more intuitive place—to...
Photography by Amanda Marie Studio | Concept by Balladeer Films | Florals by Apricot Floral Design | Hair + Makeup by Jennifer Des Lauriers | Wardrobe by Caroline Sebastian Note: This article contains thoughts involving suicide and suicidal ideation. If you, or someone you...
Photo by Anne Nygård on Unsplash I spent a lot of my thirty-first year on earth crying about my skin. Yes, you’re reading that right: thirty-one, not thirteen, seventeen, or even twenty, when skin woes are presumed to be...
Image Courtesy of @alexproba on Instagram I’ve spent years holding onto narratives about myself—the things I’ve done, the person I’ve been, and the people who I’ve shared my life with. I’ve obsessed about how things have unfolded. There are nights where...
Photo via A House in the Hills The years I spent in therapy showed me the willingness to believe you can change is the single most important factor in setting goals for self-improvement. While the will to bring change into...
As I’ve gotten older, I have learned the virtues of pausing before reacting, especially when I’m stressed or upset. (Oh, how I wish it was easier to remember this in the moment!) I’ve realized that the secret behind “the...
Image Courtesy of @jimmymarbles Long, stretched out Saturdays. Weekday happy hours gone too long. Blissed out sunsets by the lake and early, early mornings of sunlight. True, gritty heat waves, turning the United States into a red and orange gradient...
The secret to getting more done every day is to make the moments in between work for you.I had no idea how much time I was wasting until I started taking inventory of what I was actually doing with...
Image Courtesy of @raquelbenedict.ai on Instagram I wouldn’t say I’m exactly a picture of positive habits. I bite my nails and buy $5 americanos. I’m clumsy and forgetful, and regularly skip breakfast in favor of rushing to work at 7...
It was another Thursday. And I was getting weighed by a nurse with a saccharine tongue, while simultaneously looking above the number on the scale, hoping I was giving off an “I’m totally cool with my weight” vibe fighting...
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