Image via 2ndTruth “I ‘m a runner.”It’s one of those defining lines I use to describe myself—on dating apps, when meeting new people, when talking with friends and family. I think all of us find occasional comfort in definition—there’s a...
Photo via A House in the Hills The years I spent in therapy showed me the willingness to believe you can change is the single most important factor in setting goals for self-improvement. While the will to bring change into...
From bridal and baby showers to birthdays and weddings—summer feels like its own holiday season. With so many occasions for gift-giving, I often find myself looking for a great gift that that’s unique, practical and healthy. If I’m going...
By Megan Sarnacki | photography by Elyse Wild Whether it is up for discussion on media outlets or through word of mouth, you have probably heard of cannabidiol or CBD. Though it has become a trend in recent years, you...
Image Courtesy of @house_of_land I am one of the millions of millennials waking up to the undeniable truth of how very unspecial I am. Growing up in the age of self-esteem had a profound impact on this privileged white girl living in...
by Jean Holthaus, LISW, MSW I grew up being told repeatedly that it wasn’t “nice” to judge other people, as I’m sure many of you did. However, it wasn’t until I became a therapist that I recognized the connection between...
Photo by Laurice Manaligod on Unsplash I’ve been thinking about running again for the past four years.In my twenties, I woke up, put on my shoes, and clocked at least eight miles without blinking, just about every single day. After I gave birth...
This post is brought to you by Equilibria.Get 15% off your order with Equilibria by using code: witanddelightAll photos by Chelsey Werth Starting CBD can be incredibly intimidating. I know I had a ton of questions when I first...
Photo by @bantersnaps on Unsplash As previously seen on Wit & Delight For those of us who are grieving a loss right now, this time of year can feel as heavy as ever. Today we’re sharing this post contributor Julie Rybarczyk...
Image by @micaiahcarter and @avenerable for @selfmagazine Comparison, you thief!Ain’t none of us have the time to waste on comparing our lives to others, whether those others sit next to us from 9-5 or live behind an Instagram handle. For...
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