Image Courtesy of @raquelbenedict.ai on Instagram I wouldn’t say I’m exactly a picture of positive habits. I bite my nails and buy $5 americanos. I’m clumsy and forgetful, and regularly skip breakfast in favor of rushing to work at 7...
For longtime readers of Wit & Delight, it will come as no surprise that my relationship to my mental health has been one of ups and downs over the years. I’ve dealt with ADHD, anxiety, and depression for as...
How EMDR therapy and trigger warnings helped me move forward from trauma This essay discusses trauma from sexual assault. There’s a widespread idea that trigger warnings coddle mentally ill people. These arguments...
I got a colposcopy after an HPV diagnosis—here’s what that means Six days before my 33rd birthday—the birthday when I had decided to launch a blog dedicated to the magnifique topic...
Courtesy of GROW  Mary was excited and flattered to get the promotion. She had been working at the company for a little over four years and was seen as a solid performer. The calls and emails from current and former...
Art by Megan Galante (@megangalante) Note: This article mentions ideas involving self-harm and suicide. If you, or someone you know, are considering self-harm or suicide, please call the National Suicide Prevention Lifeline at 1.800.273.TALK (8255) or reach out to the Crisis Text...
This month on Wit & Delight, we’re covering ideas surrounding the topic of gratitude. There can be a lot of guilt that comes from not feeling grateful for all that you have. Yet as we begin to move into...
Photo of Megan McCarty for Wit & Delight Sleeping, either at night or for a nap, has never been my strong suit. I always joke that I sleep with one eye open as to not miss anything, and having a...
Image via 2ndTruth “I ‘m a runner.”It’s one of those defining lines I use to describe myself—on dating apps, when meeting new people, when talking with friends and family. I think all of us find occasional comfort in definition—there’s a...
As previously seen on Wit & Delight Well, let’s start from the beginning. It was spring of 2015 when I woke up with acute pain on my right side, concentrated in my upper back and head. It didn’t happen overnight, I...
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