I ‘m looking at Grey Lines with Black, Blue and Yellow, a 1923 painting by Georgia O’Keeffe. This painting—the lines delineated to make the throbbing lavender folds look three-dimensional—is one that always makes me cross my legs. Perhaps O’Keeffe...
by Shahad Alzaidan Wellness, or the state of being in good health, particularly when actively sought after, has become a popular endeavor. While achieving “wellness” is a noble pursuit, it has been undermined by damaging subliminal messaging with a heavy...
I used to be really proud of how little sleep I needed to function. I would brag about feeling bright-eyed and full of energy on 4 hours of sleep. It was one of my secrets to productivity— that I...
I had to “break up” with my therapist because finding effective mental health care isn’t easy For Mental Health Awareness Month, HelloGiggles is publishing “The Support You Deserve,” an essay series...
Image via 2ndTruth “I ‘m a runner.”It’s one of those defining lines I use to describe myself—on dating apps, when meeting new people, when talking with friends and family. I think all of us find occasional comfort in definition—there’s a...
Breastfeeding my son was deeply empowering—even when I got mastitis Motherhood—and mothers’ voices—should be celebrated every day. But that also means having conversations about the complexities of parenting. In our weekly...
by Kelsey Emmanuel After you are finished working out, do you notice that your skin gives off a certain natural glow? Your eyes aren’t playing tricks on you; when you workout, your blood circulation increases and delivers oxygen and nutrients...
How disability complicated my relationship with yoga and changed how I talk to my patients When I graduated from physical therapy the second time, my therapist was much more pragmatic than...
Why my pregnancy is transforming my body image for the better At 11 weeks pregnant, I have little to show for in terms of a bump. But I’m beginning to walk...
We’ve partnered with Nike Air Max on two past launches and I, like so many of you, have been sincerely moved by all their powerful messages supporting ALL women in varying stages of life to be themselves, both inside...
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